Individual Psychotherapy

AAre you feeling overwhelmed, stuck, or unsure how to move forward?

Individual psychotherapy offers a confidential, supportive space to explore what you are experiencing—at your own pace and without judgment. I provide virtual individual counselling across Ontario for adults navigating emotional distress, life transitions, and complex personal challenges.

As a Registered Psychotherapist, my work is grounded in trauma-informed and attachment-based approaches, supporting you in understanding your emotions, strengthening coping strategies, and creating meaningful change in your life.

I support individuals with concerns including anxiety, stress, life transitions, separation and divorce, adoption-related concerns, emotional overwhelm, and the impact of past experiences.

Couple / Family Therapy

 Relational challenges can be deeply stressful and emotionally exhausting.
I offer couples and relational therapy for adults and families across Ontario, supporting those who want to better understand their patterns, improve communication, and create healthier ways of relating.My work is grounded in attachment-based and trauma-informed approaches, with a strong focus on shared responsibility, emotional awareness, and meaningful change. Therapy is collaborative and works best when individuals come with openness and curiosity about their own role in the relationship—not to “fix” another person.I work with couples and, when appropriate, with families when all participants are willing and engaged in the process. This may include addressing communication breakdown, relational conflict, life transitions, emotional reactivity, trust concerns, intimacy, and the impact of stress on relationships.

This work is most effective when all participants are willing to reflect, participate, and consider their own contributions to change.

Consultation /Supervision

Are you a Registered Psychotherapist or Registered Psychotherapist (Qualifying) seeking clinical supervision or consultation to meet the requirements of the College of Registered Psychotherapists of Ontario (CRPO)?

I offer clinical supervision and professional consultation for psychotherapists seeking a reflective, ethically grounded space to support safe and effective practice. I meet the CRPO requirements for providing supervision to Registered Psychotherapists (Qualifying).

Supervision provides structured opportunities to reflect on clinical work, enhance professional judgment, recognize biases and blind spots, and support ongoing competency development. Supervision also supports ethical decision-making, scope of practice considerations, and professional responsibility within psychotherapy practice.

My approach to supervision is collaborative and reflective, informed by trauma-informed and attachment-based practice. I support clinicians in navigating clinical complexity, relational dynamics, and the personal and professional impacts of therapeutic work, while maintaining alignment with CRPO standards of practice and professional conduct.

Clinical supervision and consultation are offered through Crosby Counselling and Wellness.

Please note: Submission of an inquiry does not establish a supervisory relationship. Supervision is confirmed following a determination of professional fit, scope, and availability.