Crosby Counselling & Wellness

Offers virtual psychotherapy services to individuals, couples and families. 

 Crosby Counselling & Wellness

Offering secure virtual appointments to anyone in Ontario

Individual Psychotherapy

Are you feeling overwhelmed by the challenges of life? Individual psychotherapy offers a safe and supportive space for you to explore your thoughts, feelings, and behaviors. Crosby Counselling and Wellnesss provides personalized and confidential sessions to help you gain insights into your emotions, develop coping strategies, and make positive changes in your life.

We work with many concerns  such as  anxiety, stress, life transitions, separation and divorce and adoption related concerns to name a few.

Couple / Family Therapy

 Crosby Counselling and Wellness offers compassionate therapists who create a safe space for open communication, helping couples and families navigate through challenges with empathy and understanding. Through evidence-based techniques, we guide our clients towards deeper connections, improved communication skills, and a renewed sense of harmony within the family unit.

We work with many concerns such as communication challenges, parenting, life transitions,   job related stress, infidelity, sex therapy to name a few.

Consultation /Supervision

Are you a Registered Psychotherapist or or Registered Psychotherapist (Qualifing) in need of supervision to meet CRPO requirements?

Supervision provides a safe space to reflecton our biases and blindspots. Supervion supports your when managing challenges case and can provide alternative perspectives.

Crosby Counselling and Wellness offers Consultations and Supervision  services.

For further information, please feel free to contact me. 

Photo by cottonbro studio:

Crosby Counselling and Wellness

Safe and Sound Protocol

Polyvagal Theory: the Science of Feeling Safe Developed by world-renowned researcher and Unyte’s Chief Scientific Advisor, Dr. Stephen Porges, Polyvagal Theory focuses on what is happening in the body and the nervous system, and explains how our sense of safety, danger or life-threat can impact our behavior. Understanding Polyvagal Theory gives us a scientific framework that can be applied through physiological, or “bottom-up” therapies, to help change and improve how we feel, think and connect with others.

To listen to a Q & A on Safe and Sound Protocol  with Kameela Osman MSW RSW of Elite Counselling and Consulting and Darby Crosby MA RMFT RP of Crosby Counselling.

Q & A Safe and Sound protocol

Contact me for more information or to schedule an appointment

About Darby Crosby  MA RP

I work collaboratively with individuals couples or families to empower them to reach their goals. I have over 24 years experience using strength based evidence based skills to support clients. I use a variety of skills to assist my clients to feel better.

I have a MA in Counselling Psychology/certificate in Trauma Therapy from the Adler University. I continued my training with courses in Sex Therapy and Marriage and Family Therapy. I am a Registered Psychotherapist and on the Registry of Marriage and Family Therapists.

I am an Adoption Competent Therapist and trainer. I have worked with Birth families, adoptees and adoptive families.

Divorce and separation concerns are also times when support can be crucial. Counselling is a personal process. Sessions are tailored to best suit your needs and to meet your goals.

Check your insurance plans to confirm that counselling with a Marriage and Family Therapist or a Registered Psychotherapist is covered.

Colouring is not just for kids anymore!

Crosby Counselling and Wellness is pleased to announce the publication of  Moments of Reflection. Moments of Reflection is a Coloring Book to Inspire Growth and  was designed with the intention of supporting  moments of quiet self-reflection, meditation, and mindfulness. . It offers a break from the busyness of everyday life, allowing readers to pause, breathe, and focus on their own growth and well-being while they colour designs and reflect on insightful words..
Whether you are looking to explore new insights about yourself or simply unwind after a long day, Moments of Reflection is the perfect companion for anyone on a journey towards personal growth.

Now available on Amazon for 7.99   go to

  • Self care
  • Mindfullness
  • Colouring book 

Crosby Counselling & Wellness offers a 15 minute free consultation to assess for "fit". 

Call or email for appointment.